There are about a hundred basic meditation techniques –– find yours.
Lorin Roche, PhD, teaching meditation since 1969.
The purpose of meditation is to tune you up for your daily life. The process is in the service of adaptation and evolution. The purpose of meditation is to help you respond to life.
Plenty of ways to learn
You can attend a retreat, get coaching on the phone, meet in person, and take online workshops.
Meditation Made Easy. The Radiance Sutras. Meditation Secrets for Women.